Additional information
| Weight | 700 g |
|---|
The all-in-one shake especially for women. Whether you want to eat healthier, lose weight or just save time. The Meal Shake helps you achieve your goal. Rich in proteins, fiber, iron, and B12. Free of gluten, lactose and 100% vegan.
- Specialized for women
- 100% vegan
- Free of gluten, lactose and allergens
- Rich in iron, B12, vitamin D, and zinc
- All essential nutrients in 1 shake
- High-quality ingredients without unnecessary additives
€44,99 / monthSign Up Now
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- Save 10%
- Monthly 2 bags delivered home
- Secured payment
- Shipped within 2 days
- Not satisfied, full refund
- Free shaker with every first order
- Product function
- Why for women
- How to use
- Product features
- Ingredients
- Reviews
- Nutritional value
- FAQ
Product function
Good nutrition is essential for optimal health and a successful lifestyle. But nowadays we have less and less time to prepare and eat healthy and nutritious meals. That is why we need food that contains everything we need and is easy to prepare. Clean Lifestyle Society introduces the Meal Shake. The all-in-one shake, especially for women. Whether you want to eat healthier, lose weight or just save time. The Meal Shake will help you reach your goal.
- 100% vegan
- Free of gluten, lactose, and allergens
- Specialized for women
- All essential nutrients in 1 shake
- Suitable for weight loss
- High-quality ingredients without unnecessary additives
- Rich in iron, B12, vitamin D, and zinc
Why for women
The Meal Shake contains all nutrients adjusted to a woman’s needs. In addition, we have taken into account the vitamins and minerals that are extra important for women:
Iron balance
The extra added iron and B12 ensure the formation of red blood cells. Copper contributes to normal iron transport in the body, while vitamin C increases iron absorption and vitamins A and B2 take care of iron metabolism.
Hair
The added zinc and selenium provide, with support of vitamin B8, strong and shiny hair. Copper ensures normal pigmentation of the hair.
Nails
The extra added selenium and zinc ensure the maintenance of normal nails.
Skin
The extra added zinc and iodine together with vitamin B8 provide the care of the skin from the inside.
How to use
What do I use the Meal Shake for?
The Meal Shake can be used to save time, but also to eat healthier or to make sure you ingest enough vitamins and minerals. You can also use the shake to lose weight or to maintain your weight. The shake is easy to dose so you always know how many calories you are consuming. The shake is also rich in protein, complex carbohydrates and fiber, which means that you remain saturated for a long time.
When do I use the Meal Shake?
By adjusting the shake in portion size or by using our recipes, there is always a suitable moment for the Meal Shake. Our customers usually use the shake for breakfast, lunch or as a snack. Because the shake is rich in protein, it can even be used as a recovery shake after exercising.
How do I use the Meal Shake?
The Meal Shake is very easy to prepare. Use our shaker cup that you get with your first order to mix the powder with your favorite vegetable milk, dairy drink, or of course with water. We also publish a new recipe every week so that you can always vary.
How much Meal Shake powder do I use for a shake?
The Meal Shake can be adjusted to your own needs. Depending on the number of calories, the portion size or the recipe you use, you can use the number of scoops you need. Most customers who use the shake as a full meal replacement use 2 scoops per shake.
Product features
When developing the Meal Shake, we took the ideal composition as our starting point. This means that we have taken several important aspects into account.
Complete amino profile
Proteins, consisting of amino acids, are the building blocks for the body. That is why you must get all these building blocks as well. Unfortunately, it is difficult to obtain all these amino acids from plant sources. By combining peas and brown rice protein, the Meal Shake contains a complete profile of amino acids.
Slow carbohydrates
The Meal Shake contains almost exclusively complex carbohydrates, also called slow carbohydrates. These slow carbohydrates ensure a gradual release of energy and a long-lasting saturation, which makes you less hungry or feel like eating a snack.
Free of gluten, lactose, and allergens
The Meal Shake contains only high-quality ingredients. Our shake is not only fully vegetable but also free of gluten, lactose and allergens. This makes our shake easy to process for the body and suitable for everyone!
Without added salt or sugar
To keep the shake as natural as possible, we have not added any salt or sugar to our products. This means that the shake contains no sodium at all and only 0,5 gramss of naturally present sugars per 100 gramss.
Ingredients
Erwten eiwit, Boekweitmeel, Tapiocazetmeel, Zonnebloem (vet)poeder, Bruine rijst eiwit, Magere cacaopoeder, Lijnzaadpoeder, AppelFibres, Aroma (chocolade), Guargom, Zoetstof: stevia, vitamin- en mineralenblend (vitamin E (dl-alfa-tocoferylacetaat), vitamin C (l-ascorbinezuur), niacine, vitamin A (retinylacetaat), biotine (D-biotine), pantotheenzuur (calcium-d-pantothenaat), foliumzuur ( pteroylmonoglutaminezuur), vitamin B12 (cyanocobalamine), vitamin B2 (riboflavine), vitamin B6 (pyridoxine hydrochloride), vitamin D3 (cholecalciferol), vitamin B1 (thiamine mononitraat), Potassiumcitraat, magnesiumcarbonaat, calciumcarbonaat, ijzer (II) sulfaat, zinksulfaat, natriumwaterstof seleniet, cuprum (II) gluconaat, Manganesesulfaat, Iodine).
Nutritional value
Nutritional value per 1 scoop (33 grams)
| Kilocalories | 123kcal |
| Protein | 10,3gr |
| Fats | 3,3gr |
| Saturated fat | 0,3gr |
| Unsaturated fat | 2,9gr |
| Carbohydrates (complex) | 12gr |
| Sugar | 0,2gr |
| Fibres | 2,2gr |
Vitamin and minerals
| vitamin A | 88 ug | 11% |
| vitamin B1 | 0,12 mg | 11% |
| vitamin B2 | 0,15 mg | 11% |
| vitamin B3 | 1,76 mg | 11% |
| vitamin B5 | 0,66 mg | 11% |
| vitamin B6 | 0,15 ug | 11% |
| vitamin B8 | 5,5 ug | 11% |
| vitamin B11 | 22 ug | 11% |
| vitamin B12 | 0,42 ug | 11% |
| vitamin C | 8,8 mg | 11% |
| vitamin E | 1,32 mg | 11% |
| vitamin D | 0,83 ug | 16,6% |
| Calcium | 200 mg | 20% |
| Magnesium | 41,3 mg | 11% |
| Potassium | 222,3 mg | 11% |
| IJzer | 2,3 mg | 16,6% |
| Zink | 1,6 mg | 16,6% |
| Cuprum | 0,16 mg | 16,6% |
| Selenium | 9,16 ug | 16,6% |
| Manganese | 0,33 mg | 16,6% |
| Iodine | 25 ug | 16,6% |
Nutritional value per 2 scoops (66 grams)
| Kilocalories | 246kcal |
| Protein | 20,6gr |
| Fats | 6,4gr |
| Saturated fat | 0,6gr |
| Unsaturated fat | 5,8gr |
| Carbohydrates (complex) | 24gr |
| Sugar | 0,3gr |
| Fibres | 4,4gr |
Vitamin and minerals
| vitamin A | 164 ug | 22% |
| vitamin B1 | 0,24 mg | 22% |
| vitamin B2 | 0,31 mg | 22% |
| vitamin B3 | 3,52 mg | 22% |
| vitamin B5 | 1,32 mg | 22% |
| vitamin B6 | 0,31 ug | 22% |
| vitamin B8 | 11 ug | 22% |
| vitamin B11 | 44 ug | 22% |
| vitamin B12 | 0,83 ug | 22% |
| vitamin C | 17,6 mg | 22% |
| vitamin E | 2,64 mg | 22% |
| vitamin D | 1,6 ug | 33,3% |
| Calcium | 400 mg | 40% |
| Magnesium | 82,5 mg | 22% |
| Potassium | 222,5 mg | 22% |
| IJzer | 4,6 mg | 33,3% |
| Zink | 3,3 mg | 33,3% |
| Cuprum | 0,33 mg | 33,3% |
| Selenium | 18,3 ug | 33,3% |
| Manganese | 0,66 mg | 33,3% |
| Iodine | 50 ug | 33,3% |
Nutritional value per 3 scoops (100 grams)
| Kilocalories | 370kcal |
| Protein | 31gr |
| Fats | 9,7gr |
| Saturated fat | 0,9gr |
| Unsaturated fat | 8,8gr |
| Carbohydrates (complex) | 35,5gr |
| Sugar | 0,5gr |
| Fibres | 6,6gr |
Vitamins and minerals
| Vitamin A | 264 ug | 33% |
| Vitamin B1 | 0,36 mg | 33% |
| Vitamin B2 | 0,46 mg | 33% |
| Vitamin B3 | 5,28 mg | 33% |
| Vitamin B5 | 1,98 mg | 33% |
| Vitamin B6 | 0,46 ug | 33% |
| Vitamin B8 | 16,5 ug | 33% |
| Vitamin B11 | 66 ug | 33% |
| Vitamin B12 | 1,25 ug | 50% |
| Vitamin C | 26,4 mg | 33% |
| Vitamin E | 3,96 mg | 33% |
| Vitamin D | 2,5 ug | 50% |
| Calcium | 600 mg | 60% |
| Magnesium | 123,8 mg | 33% |
| Potassium | 666,7 mg | 33% |
| IJzer | 7 mg | 50% |
| Zink | 5 mg | 50% |
| Cuprum | 0,5 mg | 50% |
| Selenium | 27,5 ug | 50% |
| Manganese | 1 mg | 50% |
| Iodine | 75 ug | 50% |
% of the daily recommended amount for vitamins and minerals.
How many scoops is a meal?
2 to 3 scoops is a meal of 246 to 370 kcal. 2 scoops are used regularly by our customers.
How many scoops is a snack?
1 to 2 scoops is a snack of 123 to 246 kcal.
How many scoops are there in a package?
There are 21 scoops in one package. This is 10 meals (scoops per meal).
How much water or vegetable milk do I add?
Per scoop you add about 133 ml. If you use 2 scoops, add about 270 ml. If the consistency is not yet satisfactory, add more or less liquid.
How long will I feel full with a Meal Shake?
This depends on the amount of scoops and type of liquid used. If you take 2 scoops mixed with vegetable milk, you will feel full for 2 – 4 hours.
Is the Meal Shake suitable for smoothies?
The Meal Shake is very suitable for smoothies. See our recipes on the website or social media for variations.
Is the Meal Shake free of lactose, gluten, nuts, and peanuts?
Yes, the Meal Shake is free of lactose, gluten, nuts, and peanuts.
Is there sugar in the Clean Meal Shake?
The Meal Shake contains less than 0,1 gramss of sugar per scope because of the ingredients present. No sugar has been added!
Is the Clean Meal Shake suitable for vegetarians or vegans?
The Meal Shake is fully vegetable-based and is therefore suitable for vegetarians and vegans. The Meal Shake contains the addition of vitamin B12, calcium, iron, zinc and vitamin D, which can be a deficiency in a vegetable diet.
Can I lose weight with the Meal Shake?
The Meal Shake can help you lose weight in several ways. The shake is easy to dose based on your calorie requirement. So you always know how many calories you are consuming. The Meal Shake is also rich in protein, complex carbohydrates, and fiber. This means that the shake provides long-term saturation, which means that you are less likely to start snacking or eating.
When can I expect my order?
If you order before 17:00, you will receive your product at home within two days.
- + Product function
-
Product function
Good nutrition is essential for optimal health and a successful lifestyle. But nowadays we have less and less time to prepare and eat healthy and nutritious meals. That is why we need food that contains everything we need and is easy to prepare. Clean Lifestyle Society introduces the Meal Shake. The all-in-one shake, especially for women. Whether you want to eat healthier, lose weight or just save time. The Meal Shake will help you reach your goal.
- 100% vegan
- Free of gluten, lactose, and allergens
- Specialized for women
- All essential nutrients in 1 shake
- Suitable for weight loss
- High-quality ingredients without unnecessary additives
- Rich in iron, B12, vitamin D, and zinc
- + Why for women
-
Why for women
The Meal Shake contains all nutrients adjusted to a woman’s needs. In addition, we have taken into account the vitamins and minerals that are extra important for women:
Iron balance
The extra added iron and B12 ensure the formation of red blood cells. Copper contributes to normal iron transport in the body, while vitamin C increases iron absorption and vitamins A and B2 take care of iron metabolism.
Hair
The added zinc and selenium provide, with support of vitamin B8, strong and shiny hair. Copper ensures normal pigmentation of the hair.
Nails
The extra added selenium and zinc ensure the maintenance of normal nails.
Skin
The extra added zinc and iodine together with vitamin B8 provide the care of the skin from the inside.
- + How to use
-
How to use
What do I use the Meal Shake for?
The Meal Shake can be used to save time, but also to eat healthier or to make sure you ingest enough vitamins and minerals. You can also use the shake to lose weight or to maintain your weight. The shake is easy to dose so you always know how many calories you are consuming. The shake is also rich in protein, complex carbohydrates and fiber, which means that you remain saturated for a long time.
When do I use the Meal Shake?
By adjusting the shake in portion size or by using our recipes, there is always a suitable moment for the Meal Shake. Our customers usually use the shake for breakfast, lunch or as a snack. Because the shake is rich in protein, it can even be used as a recovery shake after exercising.
How do I use the Meal Shake?
The Meal Shake is very easy to prepare. Use our shaker cup that you get with your first order to mix the powder with your favorite vegetable milk, dairy drink, or of course with water. We also publish a new recipe every week so that you can always vary.
How much Meal Shake powder do I use for a shake?
The Meal Shake can be adjusted to your own needs. Depending on the number of calories, the portion size or the recipe you use, you can use the number of scoops you need. Most customers who use the shake as a full meal replacement use 2 scoops per shake.
- + Product features
-
Product features
When developing the Meal Shake, we took the ideal composition as our starting point. This means that we have taken several important aspects into account.
Complete amino profile
Proteins, consisting of amino acids, are the building blocks for the body. That is why you must get all these building blocks as well. Unfortunately, it is difficult to obtain all these amino acids from plant sources. By combining peas and brown rice protein, the Meal Shake contains a complete profile of amino acids.Slow carbohydrates
The Meal Shake contains almost exclusively complex carbohydrates, also called slow carbohydrates. These slow carbohydrates ensure a gradual release of energy and a long-lasting saturation, which makes you less hungry or feel like eating a snack.Free of gluten, lactose, and allergens
The Meal Shake contains only high-quality ingredients. Our shake is not only fully vegetable but also free of gluten, lactose and allergens. This makes our shake easy to process for the body and suitable for everyone!Without added salt or sugar
To keep the shake as natural as possible, we have not added any salt or sugar to our products. This means that the shake contains no sodium at all and only 0,5 gramss of naturally present sugars per 100 gramss. - + Ingredients
-
Ingredients
Erwten eiwit, Boekweitmeel, Tapiocazetmeel, Zonnebloem (vet)poeder, Bruine rijst eiwit, Magere cacaopoeder, Lijnzaadpoeder, AppelFibres, Aroma (chocolade), Guargom, Zoetstof: stevia, vitamin- en mineralenblend (vitamin E (dl-alfa-tocoferylacetaat), vitamin C (l-ascorbinezuur), niacine, vitamin A (retinylacetaat), biotine (D-biotine), pantotheenzuur (calcium-d-pantothenaat), foliumzuur ( pteroylmonoglutaminezuur), vitamin B12 (cyanocobalamine), vitamin B2 (riboflavine), vitamin B6 (pyridoxine hydrochloride), vitamin D3 (cholecalciferol), vitamin B1 (thiamine mononitraat), Potassiumcitraat, magnesiumcarbonaat, calciumcarbonaat, ijzer (II) sulfaat, zinksulfaat, natriumwaterstof seleniet, cuprum (II) gluconaat, Manganesesulfaat, Iodine).
- + Reviews
-
- + Nutritional value
-
Nutritional value
Nutritional value per 1 scoop (33 grams)
Kilocalories 123kcal Protein 10,3gr Fats 3,3gr Saturated fat 0,3gr Unsaturated fat 2,9gr Carbohydrates (complex) 12gr Sugar 0,2gr Fibres 2,2gr Vitamin and minerals
vitamin A 88 ug 11% vitamin B1 0,12 mg 11% vitamin B2 0,15 mg 11% vitamin B3 1,76 mg 11% vitamin B5 0,66 mg 11% vitamin B6 0,15 ug 11% vitamin B8 5,5 ug 11% vitamin B11 22 ug 11% vitamin B12 0,42 ug 11% vitamin C 8,8 mg 11% vitamin E 1,32 mg 11% vitamin D 0,83 ug 16,6% Calcium 200 mg 20% Magnesium 41,3 mg 11% Potassium 222,3 mg 11% IJzer 2,3 mg 16,6% Zink 1,6 mg 16,6% Cuprum 0,16 mg 16,6% Selenium 9,16 ug 16,6% Manganese 0,33 mg 16,6% Iodine 25 ug 16,6% Nutritional value per 2 scoops (66 grams)
Kilocalories 246kcal Protein 20,6gr Fats 6,4gr Saturated fat 0,6gr Unsaturated fat 5,8gr Carbohydrates (complex) 24gr Sugar 0,3gr Fibres 4,4gr Vitamin and minerals
vitamin A 164 ug 22% vitamin B1 0,24 mg 22% vitamin B2 0,31 mg 22% vitamin B3 3,52 mg 22% vitamin B5 1,32 mg 22% vitamin B6 0,31 ug 22% vitamin B8 11 ug 22% vitamin B11 44 ug 22% vitamin B12 0,83 ug 22% vitamin C 17,6 mg 22% vitamin E 2,64 mg 22% vitamin D 1,6 ug 33,3% Calcium 400 mg 40% Magnesium 82,5 mg 22% Potassium 222,5 mg 22% IJzer 4,6 mg 33,3% Zink 3,3 mg 33,3% Cuprum 0,33 mg 33,3% Selenium 18,3 ug 33,3% Manganese 0,66 mg 33,3% Iodine 50 ug 33,3% Nutritional value per 3 scoops (100 grams)
Kilocalories 370kcal Protein 31gr Fats 9,7gr Saturated fat 0,9gr Unsaturated fat 8,8gr Carbohydrates (complex) 35,5gr Sugar 0,5gr Fibres 6,6gr Vitamins and minerals
Vitamin A 264 ug 33% Vitamin B1 0,36 mg 33% Vitamin B2 0,46 mg 33% Vitamin B3 5,28 mg 33% Vitamin B5 1,98 mg 33% Vitamin B6 0,46 ug 33% Vitamin B8 16,5 ug 33% Vitamin B11 66 ug 33% Vitamin B12 1,25 ug 50% Vitamin C 26,4 mg 33% Vitamin E 3,96 mg 33% Vitamin D 2,5 ug 50% Calcium 600 mg 60% Magnesium 123,8 mg 33% Potassium 666,7 mg 33% IJzer 7 mg 50% Zink 5 mg 50% Cuprum 0,5 mg 50% Selenium 27,5 ug 50% Manganese 1 mg 50% Iodine 75 ug 50% % of the daily recommended amount for vitamins and minerals.
- + FAQ
-
How many scoops is a meal?
2 to 3 scoops is a meal of 246 to 370 kcal. 2 scoops are used regularly by our customers.How many scoops is a snack?
1 to 2 scoops is a snack of 123 to 246 kcal.How many scoops are there in a package?
There are 21 scoops in one package. This is 10 meals (scoops per meal).How much water or vegetable milk do I add?
Per scoop you add about 133 ml. If you use 2 scoops, add about 270 ml. If the consistency is not yet satisfactory, add more or less liquid.How long will I feel full with a Meal Shake?
This depends on the amount of scoops and type of liquid used. If you take 2 scoops mixed with vegetable milk, you will feel full for 2 – 4 hours.Is the Meal Shake suitable for smoothies?
The Meal Shake is very suitable for smoothies. See our recipes on the website or social media for variations.Is the Meal Shake free of lactose, gluten, nuts, and peanuts?
Yes, the Meal Shake is free of lactose, gluten, nuts, and peanuts.Is there sugar in the Clean Meal Shake?
The Meal Shake contains less than 0,1 gramss of sugar per scope because of the ingredients present. No sugar has been added!Is the Clean Meal Shake suitable for vegetarians or vegans?
The Meal Shake is fully vegetable-based and is therefore suitable for vegetarians and vegans. The Meal Shake contains the addition of vitamin B12, calcium, iron, zinc and vitamin D, which can be a deficiency in a vegetable diet.Can I lose weight with the Meal Shake?
The Meal Shake can help you lose weight in several ways. The shake is easy to dose based on your calorie requirement. So you always know how many calories you are consuming. The Meal Shake is also rich in protein, complex carbohydrates, and fiber. This means that the shake provides long-term saturation, which means that you are less likely to start snacking or eating.When can I expect my order?
If you order before 17:00, you will receive your product at home within two days.
Reviews
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